Posts about Kentucky Basketball written by Ward's Fast Break. The Fast Break for many teams is a significant element to their scoring make-up. Competitive 1-on-1 drill. LA Lakers 3 Man Passing (Conditioning Fast Break and Passing Drill) Timothy Hipps 10/24/2015. Player #4 grabs the ball out of the net, runs out-of-bounds and looks at the basket at the far end. The two players in the paint go on a 2 on 1 fast break. Practice drills emphasize defensive positioning, shooting. The object of the drill is to make 5 shots. If you miss on the 2nd or 4th shot your score goes back to zero. Many teams focus on the other phases of basketball without fully appreciating the benefits of fast break basketball.. Fast break basketball is all about automated responses from your players. 3-Minute Games. The drill starts with 1 player on the foul line, one on the baseline, and two in the paint. 5 on 3 + 2 Fast Break and Transition Offense Drill This transition drill improves your team's ability to score out of the break or transition seamlessly into your offense. Ward's Fast Break The Official Blog of Ward Irvin – Author of Road to Rupp. A coach or manager will throw the ball off the glass. Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. Coach designates the spots to shoot from and the required type of shot. This is a pressure shooting drill. This gives him a clear vision of the entire floor. Rebounding Technique How the Drill Works: The first player in line with a basketball passes to themselves off the backboard and goes up strong for the rebound with two hands, secures the basketball, and then pivots outside to pass to the next player in line. 2-2-1 Full Court Pressure System Playbook $20.00. And even if you aren’t a huge transition team, it is an excellent conditioner early in the season. Breakdown drills for teaching the backdoor offense. Variation: May be done as an individual drill as well. Things I Learned During NBA Training Camp. In today’s video blog post, we are talking about a fabulous 3 on 0 fast break drill called the “3 Line Straight”. An aggressive fast-break drill. Kentucky shooting drill. ... not on the day of competition.’ It is the time that is spent practicing, the repetition of drill after drill that actually determines how you play the game. This is a very simple concept, but it's great for helping your players develop a fast break mindset. All defensive player break in unison immediately as soon as the realize the shot go in the rim. 60 … Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Here are some fast break drills that we have found to be helpful in improving our transition play. Shop. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. 3 on 0 Fast Break Drill – “3 Line Straight” In this drill, you have 3 players who are working together for the purpose of working their way down the court to make a layup – and all without dribbling. Diagram #2 - Sideline Fast break - Blocking Out In this illustration, the free-throw was successful. Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Dribble Drive Motion Offense Breakdown Drills Playbook $25.00. This drill was spotted during the Los Angeles Lakers Training Camp for the 2014-15 season. For many teams thought this element is undervalued as a part of their scoring spectrum. Once one of the two players in the paint has control, the player on the foul line sprints back the opposite lane and faces the offense. a. 7 Rebounding Drills Your Team Must Use 1. 1v1 Attack With Narrow Cones This is another great fast break drill that works on breaking down a defender with a dribble move before attacking the basket in transition.
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