60 … This drill was spotted during the Los Angeles Lakers Training Camp for the 2014-15 season. Once one of the two players in the paint has control, the player on the foul line sprints back the opposite lane and faces the offense. Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The Fast Break for many teams is a significant element to their scoring make-up. Breakdown drills for teaching the backdoor offense. A coach or manager will throw the ball off the glass. And even if you aren’t a huge transition team, it is an excellent conditioner early in the season. Competitive 1-on-1 drill. Player #4 grabs the ball out of the net, runs out-of-bounds and looks at the basket at the far end. Diagram #2 - Sideline Fast break - Blocking Out In this illustration, the free-throw was successful. Coach designates the spots to shoot from and the required type of shot. The two players in the paint go on a 2 on 1 fast break. Things I Learned During NBA Training Camp. a. Rebounding Technique How the Drill Works: The first player in line with a basketball passes to themselves off the backboard and goes up strong for the rebound with two hands, secures the basketball, and then pivots outside to pass to the next player in line. This is a pressure shooting drill. 2-2-1 Full Court Pressure System Playbook $20.00. All defensive player break in unison immediately as soon as the realize the shot go in the rim. If you miss on the 2nd or 4th shot your score goes back to zero. The object of the drill is to make 5 shots. Many teams focus on the other phases of basketball without fully appreciating the benefits of fast break basketball.. Fast break basketball is all about automated responses from your players. Variation: May be done as an individual drill as well. Ward's Fast Break The Official Blog of Ward Irvin – Author of Road to Rupp. 1v1 Attack With Narrow Cones This is another great fast break drill that works on breaking down a defender with a dribble move before attacking the basket in transition. The drill starts with 1 player on the foul line, one on the baseline, and two in the paint. This is a very simple concept, but it's great for helping your players develop a fast break mindset. Posts about Kentucky Basketball written by Ward's Fast Break. 3 on 0 Fast Break Drill – “3 Line Straight” In this drill, you have 3 players who are working together for the purpose of working their way down the court to make a layup – and all without dribbling. 7 Rebounding Drills Your Team Must Use 1. ... not on the day of competition.’ It is the time that is spent practicing, the repetition of drill after drill that actually determines how you play the game. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Dribble Drive Motion Offense Breakdown Drills Playbook $25.00. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Here are some fast break drills that we have found to be helpful in improving our transition play. Practice drills emphasize defensive positioning, shooting. An aggressive fast-break drill. This gives him a clear vision of the entire floor. Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball For many teams thought this element is undervalued as a part of their scoring spectrum. Kentucky shooting drill. 5 on 3 + 2 Fast Break and Transition Offense Drill This transition drill improves your team's ability to score out of the break or transition seamlessly into your offense. 3-Minute Games. In today’s video blog post, we are talking about a fabulous 3 on 0 fast break drill called the “3 Line Straight”. LA Lakers 3 Man Passing (Conditioning Fast Break and Passing Drill) Timothy Hipps 10/24/2015. Shop.
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